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Thread: Help!!

  1. #1
    eradikate's Avatar
    eradikate is offline Senior Member
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    Help!!

    hey guys. i been lifting for a couple of years now on and off. now im going into serious training. im taking androstat150 poppers, cell tech, gluatmine and protein at this point. i got big all over the place but my chest hasn't improved and i start to look a little unproportionate. what's the best work out for chest to get huge??
    this is waht i do

    flat x4sets
    decline x4 sets
    incline x4 sets
    wire x4 sets

    i don't know why my chest didn't grow please help me thank you

  2. #2
    CrazyRussian's Avatar
    CrazyRussian is offline Associate Member
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    try some dumbell presses instead of using a bar and do low reps high weight, decline has done nothing for me and my chest seems to be fine, save your energy for incline and flat, and cables.

  3. #3
    bex's Avatar
    bex
    bex is offline Banned
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    If you are looking for mass then go back to basics IE flat press and incline press keep the reps 10-6 and up the weight when ever you can...

  4. #4
    Core's Avatar
    Core is offline Junior Member
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    I agree with Bexsome, flat bench is king and 4 sets arent enough. Up it to around 6 and try and hit it twice a week when you can. Dont kill yourself but go hard.

  5. #5
    BOUNCER is offline Retired Vet
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    Read BigKevs workout routine. Then get your diet together. And Father time will look after the rest.

    Bouncer

  6. #6
    9natural9's Avatar
    9natural9 is offline Banned
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    bigkevs da man, go with his routine...

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