03-05-2002, 05:13 PM #1
hey guys. i been lifting for a couple of years now on and off. now im going into serious training. im taking androstat150 poppers, cell tech, gluatmine and protein at this point. i got big all over the place but my chest hasn't improved and i start to look a little unproportionate. what's the best work out for chest to get huge??
this is waht i do
decline x4 sets
incline x4 sets
wire x4 sets
i don't know why my chest didn't grow please help me thank you
03-05-2002, 06:17 PM #2
try some dumbell presses instead of using a bar and do low reps high weight, decline has done nothing for me and my chest seems to be fine, save your energy for incline and flat, and cables.
03-06-2002, 03:13 AM #3
If you are looking for mass then go back to basics IE flat press and incline press keep the reps 10-6 and up the weight when ever you can...
03-06-2002, 08:13 AM #4
I agree with Bexsome, flat bench is king and 4 sets arent enough. Up it to around 6 and try and hit it twice a week when you can. Dont kill yourself but go hard.
03-06-2002, 08:48 AM #5Retired Vet
- Join Date
- Nov 2001
Read BigKevs workout routine. Then get your diet together. And Father time will look after the rest.
03-06-2002, 03:12 PM #6
bigkevs da man, go with his routine...
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