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  1. #1
    bigjohnr's Avatar
    bigjohnr is offline Associate Member
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    Has anyone tried the DC training??

    I am 44 years old and I am a believer in low volume and training each bodypart once a week. Has anyone had any luck with the DC training?
    Thanks guys.

  2. #2
    In-Human is offline Junior Member
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    Quote Originally Posted by bigjohnr
    I am 44 years old and I am a believer in low volume and training each bodypart once a week. Has anyone had any luck with the DC training?
    Thanks guys.
    I am 40 and have been at this for 25+ years and DC has the best program that I have tried for gaining muscle and strength in the shortest time, toughest program I have ever done also...

  3. #3
    bigjohnr's Avatar
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    thanks In-human. Is this something that you can stay on or is it just a short term program to gain quick size? Also, are you doing it 3 or 4 days per week. I read a few of DC's posts. I like the concept, it brings what I am already doing to a new level.

  4. #4
    In-Human is offline Junior Member
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    Quote Originally Posted by bigjohnr
    thanks In-human. Is this something that you can stay on or is it just a short term program to gain quick size? Also, are you doing it 3 or 4 days per week. I read a few of DC's posts. I like the concept, it brings what I am already doing to a new level.
    Been doing this program for the last 10 months and I do a modified 4 day split that DC gave me.

    Come over to this site and check it out:

    http://www.intensemuscle.com/forumdisplay.php?f=45

    Enjoy...

  5. #5
    Tahq is offline Junior Member
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    I've been doing a DC training type program for the past 9+ months...seeing great results. I also currently do a 4 day spilt, but will be switching it up to a 3 day split for a 3 month period.

  6. #6
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    I was doing it for 2 months, and then i tried a modified version with the same principles along with the deep muscle stretches. I have gone up 15 pounds, and my strength has shot through the roof.

  7. #7
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    SplinterCell is offline Senior Member
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    Can you explain what dc training is in jest and where can I find more info on it? I googled it and just found a bunch of gyms in washington dc....thanks.

  8. #8
    In-Human is offline Junior Member
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    Quote Originally Posted by SplinterCell
    Can you explain what dc training is in jest and where can I find more info on it? I googled it and just found a bunch of gyms in washington dc....thanks.
    Look at my post above and go to that link...

  9. #9
    In-Human is offline Junior Member
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    Oh, DC stands for DOGGCRAPP...

  10. #10
    physio_sport is offline Banned
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    i persoanlly prefer to use MAX-OT style of trainning.
    http://www.ast-ss.com/max-ot/max-ot_intro.asp

  11. #11
    bigjohnr's Avatar
    bigjohnr is offline Associate Member
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    Thanks in-human, I am going to give it a try

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