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09-15-2004, 05:07 PM #1
Has anyone tried the DC training??
I am 44 years old and I am a believer in low volume and training each bodypart once a week. Has anyone had any luck with the DC training?
Thanks guys.
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09-15-2004, 07:01 PM #2Junior Member
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- May 2004
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Originally Posted by bigjohnr
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09-16-2004, 09:52 AM #3
thanks In-human. Is this something that you can stay on or is it just a short term program to gain quick size? Also, are you doing it 3 or 4 days per week. I read a few of DC's posts. I like the concept, it brings what I am already doing to a new level.
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09-16-2004, 01:11 PM #4Junior Member
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- May 2004
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Originally Posted by bigjohnr
Come over to this site and check it out:
http://www.intensemuscle.com/forumdisplay.php?f=45
Enjoy...
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09-16-2004, 01:49 PM #5Junior Member
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- Apr 2004
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I've been doing a DC training type program for the past 9+ months...seeing great results. I also currently do a 4 day spilt, but will be switching it up to a 3 day split for a 3 month period.
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09-16-2004, 07:25 PM #6
I was doing it for 2 months, and then i tried a modified version with the same principles along with the deep muscle stretches. I have gone up 15 pounds, and my strength has shot through the roof.
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09-17-2004, 07:25 AM #7
Can you explain what dc training is in jest and where can I find more info on it? I googled it and just found a bunch of gyms in washington dc....thanks.
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09-17-2004, 10:54 PM #8Junior Member
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Originally Posted by SplinterCell
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09-17-2004, 10:56 PM #9Junior Member
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- May 2004
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Oh, DC stands for DOGGCRAPP...
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09-18-2004, 10:36 AM #10Banned
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i persoanlly prefer to use MAX-OT style of trainning.
http://www.ast-ss.com/max-ot/max-ot_intro.asp
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09-18-2004, 03:50 PM #11
Thanks in-human, I am going to give it a try
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