Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    THA GONZ is offline Associate Member
    Join Date
    Feb 2004
    Posts
    388

    PWO nutrition question??

    If I ran in the morning (7am), not aerobic running like miles, but anareobic running like sprint work,meter running, ect. and then go to the gym later on in the night (7pm) should I consume a pwo shake after both training sessions?

    Anaerobic exercise is very intense and explosive training and can be very hard on the body and muscles so I am assuming I should, but wanted some knowledgable peoples opinions.

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    The simple answer is YES!

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Sure thing, primary energy is going to be glycogen~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •