Too Much Pump...

[Rhino58]

The last two weeks every time I go to the gym, about half way through, depending on what muscle group I am working; my muscles get really pumped and it almost hurts. It just feels like I am always flexing the muscle. It came to a point with Biceps that I couldn't lift anymore. Any advice. Comments would help.

Peace

[statuZ]

The last two weeks every time I go to the gym, about half way through, depending on what muscle group I am working; my muscles get really pumped and it almost hurts. It just feels like I am always flexing the muscle. It came to a point with Biceps that I couldn't lift anymore. Any advice. Comments would help.

Peace

what are you on?

[Bigpup101]

sounds awesome to me...i would love that! haha i d k

[bluethunder]

Hey,give that pump to me! j/k bro, don't you want it? If your are having pain then I suggest you lift lighter and less sets.

[Soldier of Misfortune]

Huge pumps are the $hit!! Keep em goin like that.

[znak]

The last two weeks every time I go to the gym, about half way through, depending on what muscle group I am working; my muscles get really pumped and it almost hurts. It just feels like I am always flexing the muscle. It came to a point with Biceps that I couldn't lift anymore. Any advice. Comments would help.

Peace

If you didn't have over a thousand posts, I would think you are just jerking our chains...

What exactly is the problem? Getting so pumped that you can't lift anymore is a problem?

I have the opposite problem, not matter how much weight I put on the bar, it seems light. I just keep adding plate after plate and the weight just keeps flying up. There is only one problem, I always wake up.

[Rhino58]

I guess I am not explaining it well. I am not taking anything, my muscles just get too amped, thats cool I guess if you want to look big. I am just trying to get a lift in and this bs makes it impossible.

[GoingBiG]

Have you tried to rest longer between sets?

[JdFlex]

I have that problem with biceps, only biceps though. Sometimes they get so pumped up I can't do anymore sets. I can hardly move them. I can't even wash my face in the locker room after my workout. It doesn't happen every workout. Increasing rest time helps.

[dukebrown]

get off the dbal. lol

When im on dbal and I work out my arms at the end of the workout I cant touch my nose. How often are you lifting each muscle group. When I played football we would do mon tue thur fri and the frequency was too much for me, by thur and fri i could bearly get out of the gym and change my cloths cause i was soo pumped.

[bluethunder]

There's a simple soultion, do not do any direct bi exercises as other exercises can work the bi seconday.