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  1. #1
    slickwilly is offline New Member
    Join Date
    Sep 2004

    Controlling the belly while bulking??

    i have just started bulking last week and i started at 164 i put on 6 pounds in one week naturally. I am currently training 3 days a week doing German Volume Training i am not doing any cardio at this point.Im just wondering if anyone could add some suggestions so my gut doesnt get out of control while trying to bulk..

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    It's inevitalble NOT to gain some fat during bulking. It's give & take and I sure you know that the 6 lbs in one week was NOT muscle. Mostly water & fat . I have no experience in a bulking cycle so I cannot comment on what's best for you. However, I can tell you eat clean healthy fats vs partially hydrogented sat fat and the like. Many bulk up then cut too. Continue to exercise your mid section.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Post up your dietary approach in the diet forum and we can see what it looks like, what to expect w/no cardio, etc.


  4. #4
    muff-chaser is offline Associate Member
    Join Date
    Aug 2004
    i start to get fat when i bulk too, i just started a carb diet(except i eat carbs in the morn and pre and post workout) that usually helps me.

  5. #5
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
    Join Date
    Sep 2004
    i'd say if you want to keep the fat off do at LEAST 2 days of cardio

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    North Charlotte
    just be used to it... its part of th game

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