tricepts need help

[madmanz]

6 2 205 been working out 3yrs straight
my tris have been lacking i have tried to make my top priority but still not much. currently 3 weeks into 14 week 400eq 750test cycle.
i train them with 10sets total, of 3 different exercises each workout, to keep a variety. i train them every 6 days and do 3 sets of kickbacks on chest day i do skull crushers/close grip bench/one hand skulls/tri pushdown/tri machine/dips
i dont do dumbbell behind head hurts elbow
i usually feel a little sore the next day so i know i am working them out preety hard

have any ideas thx

[bluethunder]

Personally, I would increase the sets and try working the bi's same time incorporating some supersets.

[Merlin_TM]

Personally, I would use punctuation.

[kloter1]

do some weighted dips and over head db press. man i strapped 2 45's and a 10 on a belt and did 3 reps on dips. crazy heavy.