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Thread: tricepts need help
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09-21-2004, 03:23 PM #1Junior Member
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- Feb 2003
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- clearwater fla
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- 94
tricepts need help
6 2 205 been working out 3yrs straight
my tris have been lacking i have tried to make my top priority but still not much. currently 3 weeks into 14 week 400eq 750test cycle.
i train them with 10sets total, of 3 different exercises each workout, to keep a variety. i train them every 6 days and do 3 sets of kickbacks on chest day i do skull crushers/close grip bench/one hand skulls/tri pushdown/tri machine/dips
i dont do dumbbell behind head hurts elbow
i usually feel a little sore the next day so i know i am working them out preety hard
have any ideas thx
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09-21-2004, 03:32 PM #2Anabolic Member
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- Jun 2004
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- usa
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Personally, I would increase the sets and try working the bi's same time incorporating some supersets.
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09-21-2004, 06:02 PM #3New Member
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- Mar 2004
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- 42
Personally, I would use punctuation.
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09-21-2004, 06:57 PM #4
do some weighted dips and over head db press. man i strapped 2 45's and a 10 on a belt and did 3 reps on dips. crazy heavy.
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