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  1. #1
    solrac6262 is offline Associate Member
    Join Date
    Apr 2004

    Cardio The Next Day After Leg Routine


    Yesterday I did my leg routine just working out quads and today im kind of sore is it ok to do cardio or it would be better take the day off ??

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    You will be okay. Nothing major. Depending on how meticulous you are with your routine, I would probably just use today to further recovery. Another view, the cardio will probably make your legs feel better. Two sides to every coin!

  3. #3
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    I usually dont do cardio the day after legs. They need the recovery after a HARD workout. When Im cutting this is the day that I dont do cardio... the day after legs.

  4. #4
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
    Join Date
    Jun 2004
    everywhere and nowhere
    will it hurt recovery(recovery time is not an issue, but not progressing like i could is). i mean with my busy schedule, it may be the only day i can do them

  5. #5
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    I do cardio the morning of my leg day and the morning after.

    No problems for me.

  6. #6
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
    Join Date
    Sep 2004
    it's funny i was going to ask a similiar question to this legs are absolutley killing me..i did legs two days ago and i couldnt walk yesterday now when i walk i limp..i actually only did quads b/c i split quads/hams i started off by 1 warm up set of leg ext.. then went right into DEEP squats i did 6 sets of those..then went back to leg ext..then some lunges across my gym parking lot..then i did 4 more sets of squats on the smith machine and i can't do cardio..hopefully tomorrow morning i'll be able to wake up and jump right on my treadmill

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