Deads build hams as good as leg curls?
Are deadlifts good for building your hamstrings? If you just do deadlifts and NOT leg curls can you still have good hamstring development?
Lately I have been feeling them alot in my hamstrings and I'm so tired when I'm done I don't even do leg curls any more. And since I stopped doing the leg curls with the deads my hams have gotten bigger.
I do just squats for quads (fridays) and deads for hams (mondays) like I said, can doing just deads build your hamstrings?