Animal Pak 6 Day Split

[YoungGuns20]

I'm trying to gains mass, I plan on working each of these hard as I can, I am going to take 2 minutes break in between each set. Does anyone have any comments or suggestions in starting this? I will be doing a M1T cycle. I am going to post pictures tomorrow, what shots do you suggest I take?

Monday: Chest/Shoulders/Triceps

Chest
• Incline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Flat Bench Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps

Delts
• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Machine Laterals: 3 Sets X 10 Reps
• Seated Presses: 2 Sets X 6 Reps

Triceps
• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps

Abs
• Ab Crunches: 3 Sets X 15 Reps

Tuesday: Legs/Calves

Legs
• Squats: 4 Sets X 6-15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps

Calves
• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps

Abs
• Reverse Ab Crunches: 3 Sets X 15 Reps

Wednesday: OFF
Thursday: Back/Biceps

Back
• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Deadlifts: 2 Sets X 6-8 Reps
• Shrugs: 4 Sets X 15 Reps

Biceps
• Preacher Curls: 3 Sets X 8 Reps
• Seated Dumbbell Curls: 3 Sets X 8 Reps

Abs:
• Ab Rope Crunches: 3 Sets X 15 Reps
Friday: OFF
Saturday: OFF
Sunday: REPEAT

[itsallmental]

try giving shoulders there own days, try doing 3-4 sets per excercise instead of only 2.

[Soldier of Misfortune]

Chest, shoulders, and tris in one day is a hell of a lot. Deff split it up.

[znak]

Agree with the above. Shoulders should be one day. Leg day looks like a holiday. Add a butt-load more sets (whatever you can do in an hour and 15 minutes).

Gaining mass does kind of mean low reps, but it also means really heavy (80-95% 1RM). I don't know what you level of experience is, but you have to understand this balance to gain mass with a low rep work out.

If you workout heavy and eat, you will gain mass.

Stick to it and you will get what you want.