Thread: Animal Pak 6 Day Split
09-26-2004, 07:45 PM #1
Animal Pak 6 Day Split
I'm trying to gains mass, I plan on working each of these hard as I can, I am going to take 2 minutes break in between each set. Does anyone have any comments or suggestions in starting this? I will be doing a M1T cycle. I am going to post pictures tomorrow, what shots do you suggest I take?
Incline Bench Presses: 2 Sets X 8 Reps
Dumbbell Presses: 2 Sets X 8 Reps
Incline Flyes: 2 Sets X 8 Reps
Flat Bench Presses: 2 Sets X 8 Reps
Cable Crossovers: 2 Sets X 15 Reps
Machine Rear Laterals: 3 Sets X 10 Reps
Side Laterals: 3 Sets X 10 Reps
Machine Laterals: 3 Sets X 10 Reps
Seated Presses: 2 Sets X 6 Reps
Overhead Tricep Extensions: 3 Sets X 12 Reps
Lying Tricep Extensions: 3 Sets X 12 Reps
Ab Crunches: 3 Sets X 15 Reps
Squats: 4 Sets X 6-15 Reps
Lying Leg Curls: 4 Sets X 15 Reps
Sissy Squats: 4 Sets X 15 Reps
Stiff Leg Deadlifts: 4 Sets X 15 Reps
Standing Calf Machine: 4 Sets X 15 Reps
Seated Calf Raises: 4 Sets X 15 Reps
Reverse Ab Crunches: 3 Sets X 15 Reps
Barbell Rows: 3 Sets X 6-8 Reps
Dumbbell Rows: 3 Sets X 8 Reps
Seated Cable Rows: 3 Sets X 10 Reps
Chins: 3 Sets To Failure
Deadlifts: 2 Sets X 6-8 Reps
Shrugs: 4 Sets X 15 Reps
Preacher Curls: 3 Sets X 8 Reps
Seated Dumbbell Curls: 3 Sets X 8 Reps
Ab Rope Crunches: 3 Sets X 15 Reps
09-26-2004, 08:42 PM #2
try giving shoulders there own days, try doing 3-4 sets per excercise instead of only 2.
09-26-2004, 11:26 PM #3
Chest, shoulders, and tris in one day is a hell of a lot. Deff split it up.
09-27-2004, 02:27 AM #4
Agree with the above. Shoulders should be one day. Leg day looks like a holiday. Add a butt-load more sets (whatever you can do in an hour and 15 minutes).
Gaining mass does kind of mean low reps, but it also means really heavy (80-95% 1RM). I don't know what you level of experience is, but you have to understand this balance to gain mass with a low rep work out.
If you workout heavy and eat, you will gain mass.
Stick to it and you will get what you want.
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