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  1. #1
    jeffsz28 is offline Associate Member
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    my wrist bother me with arms

    when i'm doing biceps my wrist tend to bother me and kinda give out when trying heavy. i use wrist raps. but they still gte kinda sore. what can i do to make them blow/ get stronger? how often can i lets say train my wrist to get them stronger quick. thanks

  2. #2
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    i have had similar problems before.. it was more of my forearms but somewhat wrists.. i do forearm/wrist excersizes every couple days at the end of workout.. even if it means going lighter weights dont use the wraps.. you will get used to them and not be able to lift without them..

  3. #3
    znak's Avatar
    znak is offline Senior Member
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    Quote Originally Posted by phatmark
    i do forearm/wrist excersizes every couple days at the end of workout.. even if it means going lighter weights dont use the wraps.. you will get used to them and not be able to lift without them..
    This is really good advice. Work with a weight that you can handle without wraps. You need to build the entire system, not just one group.

    Do forearm and grip exercises. It is hard to overtrain your grip or your forearms, so buy hand grips and add some forearm exercises to your split.

  4. #4
    jeffsz28 is offline Associate Member
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    cool thanks for the advice guys...

  5. #5
    bluethunder is offline Anabolic Member
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    Like the others said but I will also add if you have pain curling maybe because you are using the straight bar. If so, try preacher.

  6. #6
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    BigJames is offline Senior Member
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    I think bluethunder means an EZ curl bar...as opposed to a straight bar...

  7. #7
    jeffsz28 is offline Associate Member
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    yep i use the ez curl bar- well i weigh 165 and i'm curling 150lbs and i have small wrist/average wrist size so i'm sure they don't enjoy that weight

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