Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
    Join Date
    Dec 2003
    Location
    here
    Posts
    1,446

    fast walk or jog

    ive started my first day of cardio,i did about three miles jogging at a low speed,i see people do cardio for 45min+ which is what im aiming for but my three miles only lasted 20 mins and i couldnt do anymore but i know im not fit,my legs were sore and lungs very sore does this mean it is too intense for fat burning.
    i need to get a hr monitor which will give me a better idea but is it better to power walk?and should you be out of breath and tired after it cardio for fat burning,thanks

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    If you are only doing 20 minutes thats fine until you get condition & lung capacity increases. If you did that on empty stomach and had high intensity 20 min is okay , remember if it is done 4-5 days a week it adds up. Power walking is good as a warmup but not too good for burning the calories unless it is a long time. Just my 2cents

  3. #3
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
    Join Date
    Dec 2003
    Location
    here
    Posts
    1,446
    ok bro thanks for the info

  4. #4
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
    Join Date
    Mar 2004
    Location
    Long Island, NY
    Posts
    1,005
    Definitely do cardio on an empty stomach..much better results.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •