Chest question>>>

**J-Bud** · 03-07-2002, 05:17 PM

OK, lets try this one

When I flex my chest it seems I have a weak spot about in the middle of each pec twards the center...My chest workout will be below. Any suggestions

Flat bench 4 sets of 6 max weight
Incline bench 4 sets of 10
Decline 4 sets of 10
pec dec 4 sets of 10

**HalOd03** · 03-07-2002, 06:19 PM

try a different formation in your pec-deck exercise...flex;squeze!! at peak concentration.....that should do the job.....and another thing that will help alot is to add or substitute close-grip bench press in your tricep workout........thats great for the middle of the chest..

GoodLuck
Dave..

**BOUNCER** · 03-07-2002, 07:12 PM

Narrow your grip on the barbell and see what happens !.
Also hit DB flyes and or cable X-overs. If you have the cables give each rep a huge squeze at the top of the rep.

bouncer