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  1. #1
    J-Bud's Avatar
    J-Bud is offline Associate Member
    Join Date
    Feb 2002
    Location
    Mo
    Posts
    238

    Chest question>>>

    OK, lets try this one When I flex my chest it seems I have a weak spot about in the middle of each pec twards the center...My chest workout will be below. Any suggestions

    Flat bench 4 sets of 6 max weight
    Incline bench 4 sets of 10
    Decline 4 sets of 10
    pec dec 4 sets of 10

  2. #2
    HalOd03 is offline Associate Member
    Join Date
    Jan 2002
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    Boston
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    242
    try a different formation in your pec-deck exercise...flex;squeze!! at peak concentration.....that should do the job.....and another thing that will help alot is to add or substitute close-grip bench press in your tricep workout........thats great for the middle of the chest..

    GoodLuck
    Dave..

  3. #3
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
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    Narrow your grip on the barbell and see what happens !.
    Also hit DB flyes and or cable X-overs. If you have the cables give each rep a huge squeze at the top of the rep.

    bouncer

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