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10-05-2004, 01:29 PM #1New Member
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- Oct 2004
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- 26
Who has the best arm routine to add some size!!!
im looking for something to add mass
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10-05-2004, 03:24 PM #2Associate Member
- Join Date
- Feb 2004
- Posts
- 352
For bi's hammer curls and barbell curls are usually the best strength builders.
For tri's skull crushers and close grip bench presses are PROBABLY the best ones, but not 100% sure on close grips.
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10-05-2004, 05:29 PM #3Associate Member
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- Sep 2004
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- CA
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- 197
This is what my workout looks like
Barbell Curl 3 sets 4-7
Skulls 3 sets 4-7
Alternates 2 sets 4-7
close bench2 sets 4-7
ez bar curl 1 set 4-7
single over head ext 1 set 4-7
Hope that helps works for me
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