doggcrapp training or this ...?

check this out, this training kind of has the same idea to get as strong as possible just like the dc method but it goes about doing so in a different way of rest pause training?

rest training is similar to techniques used by powerlifters to be able to lift a higher weight more often. it's taking a weight that you can only do ONE rep with, and then rest a minute or two, you then lift the weight for one more rep, and rest. you do this ten times, so you've done ten reps, out of ten sets. your next workout you cut down the rest period by 15 seconds. do your max rep, rest 45 seconds, etc. . ., for another ten sets, for a total of 10 reps. you keep on chiseling that resting period down to 15, then 10, then 5 seconds, and then finally, no rest. you've now taken your max weight, and conditioned your muscles to lift it 10 times.

anybody?

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Originally Posted by crosby7117

check this out, this training kind of has the same idea to get as strong as possible just like the dc method but it goes about doing so in a different way of rest pause training?

rest training is similar to techniques used by powerlifters to be able to lift a higher weight more often. it's taking a weight that you can only do ONE rep with, and then rest a minute or two, you then lift the weight for one more rep, and rest. you do this ten times, so you've done ten reps, out of ten sets. your next workout you cut down the rest period by 15 seconds. do your max rep, rest 45 seconds, etc. . ., for another ten sets, for a total of 10 reps. you keep on chiseling that resting period down to 15, then 10, then 5 seconds, and then finally, no rest. you've now taken your max weight, and conditioned your muscles to lift it 10 times.

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Hmm, do you want to be huge or strong, how is doing the same weight over and over again gonna get you huge, you grow by lifting heavier weight everytime you come back to that exercise, with diet and rest, so I see no resemblence to DC here...

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Originally Posted by In-Human

Hmm, do you want to be huge or strong, how is doing the same weight over and over again gonna get you huge, you grow by lifting heavier weight everytime you come back to that exercise, with diet and rest, so I see no resemblence to DC here...

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Yes its the same weight but the idea is to go from being able to rep it once to being able to do a 10 rep set. You start off doing 10 sets of one rep then over the coming weeks reduce the rest time between sets until they merge to form one 10 rep set.