Thread: doggcrapp training or this ...?
10-01-2004, 01:08 PM #1
doggcrapp training or this ...?
check this out, this training kind of has the same idea to get as strong as possible just like the dc method but it goes about doing so in a different way of rest pause training?
rest training is similar to techniques used by powerlifters to be able to lift a higher weight more often. it's taking a weight that you can only do ONE rep with, and then rest a minute or two, you then lift the weight for one more rep, and rest. you do this ten times, so you've done ten reps, out of ten sets. your next workout you cut down the rest period by 15 seconds. do your max rep, rest 45 seconds, etc. . ., for another ten sets, for a total of 10 reps. you keep on chiseling that resting period down to 15, then 10, then 5 seconds, and then finally, no rest. you've now taken your max weight, and conditioned your muscles to lift it 10 times.
10-02-2004, 12:52 AM #2
10-02-2004, 09:26 PM #3Junior Member
Originally Posted by crosby7117
- Join Date
- May 2004
10-03-2004, 04:30 AM #4English Rudeboy
Originally Posted by In-Human
- Join Date
- Aug 2004
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