Latley I've been playing basketball for around a halfhour or so at the park or just dribbiling and practicing moves in my basement. I usually work up a good sweat and it takes alot out of me. Can these be considered a form of cardio?
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Latley I've been playing basketball for around a halfhour or so at the park or just dribbiling and practicing moves in my basement. I usually work up a good sweat and it takes alot out of me. Can these be considered a form of cardio?
??????
As long as your heart rate is elevated then YES.