Thread: Calves everyday?
10-04-2004, 11:16 AM #1
I normally work my calves on leg day but they need more work. What is the thought on working them every workout. I know they need to be pushed hard to grow but is working them everyday overtraining?
10-04-2004, 11:39 AM #2Originally Posted by Pump2004
10-04-2004, 12:09 PM #3
I do mine twice a week...one day heavy lower reps(10-15) next day medium weight higher reps (20-30), have u ever done front toe raises it builds up your shin muscle and that make your calves look overall very thick
10-04-2004, 02:54 PM #4
i agree with danielle...ED calves would be overtraining IMO.
try moving them to a different day...they'll get hit with legs to a certain extent, but you can really fry them on their own day, alongside whatever else you're doing -- for me it's delt/tri/calves...
10-04-2004, 07:24 PM #5Anabolic Member
- Join Date
- Jun 2004
Calves can be worked more than once evan 3 times & higher reps range to boot.. There like abs..
10-05-2004, 01:45 PM #6Associate Member
- Join Date
- Sep 2004
A muscle is a muscle, I train my calfs and bs just like anything else. Once a week about 5 sets heavy weight 6-8 reps. they grow
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