anyone have a site lookin 4 a new work out to rip my abs to pieces
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anyone have a site lookin 4 a new work out to rip my abs to pieces
Yeah, heres a site to rip your abs to pieces:
http://forums.steroid.com/diet-nutrition/
Quote:
Originally Posted by fritz2435
haha I clicked on that link and was all excited to read a thread I hadnt before and all I got was the best advice out there. without diet there is no abs (unless you are one of those genetic f*cks that I hate)
By "sick" I assume you are alluding to "very good" "highly deffined" or "well endowed" abdominal muscles. This can only be achieved through strict diet and exercise. For Rangers, we do 15-17 minutes ab exercises. 30sec set of situps, flutter kicks, crunches etc and then right into another one. Try that 4-5 times a week. Oh yeah, dont forget to work the rest of your body becuase you will look stupid with ripped abs and flab the rest of the way.
I would like to get some of these diseased abdominal muscles as well... I think ill go to GNC and ask them what will get me totally shredded and buff at the same time.
j/k
I'll bet you the first thing they say is GNC Creatine Serum! LOL (The product they get the most commission for selling)