Thread: website 4 sick ab workout
10-04-2004, 05:30 PM #1
website 4 sick ab workout
anyone have a site lookin 4 a new work out to rip my abs to pieces
10-11-2004, 09:11 PM #2
10-11-2004, 09:32 PM #3Originally Posted by fritz2435
haha I clicked on that link and was all excited to read a thread I hadnt before and all I got was the best advice out there. without diet there is no abs (unless you are one of those genetic f*cks that I hate)
10-12-2004, 10:19 AM #4
By "sick" I assume you are alluding to "very good" "highly deffined" or "well endowed" abdominal muscles. This can only be achieved through strict diet and exercise. For Rangers, we do 15-17 minutes ab exercises. 30sec set of situps, flutter kicks, crunches etc and then right into another one. Try that 4-5 times a week. Oh yeah, dont forget to work the rest of your body becuase you will look stupid with ripped abs and flab the rest of the way.
10-12-2004, 03:59 PM #5
I would like to get some of these diseased abdominal muscles as well... I think ill go to GNC and ask them what will get me totally shredded and buff at the same time.
10-12-2004, 05:40 PM #6
I'll bet you the first thing they say is GNC Creatine Serum! LOL (The product they get the most commission for selling)
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)