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Thread: pulled muscle

  1. #1
    2morereps is offline New Member
    Join Date
    Apr 2004
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    pulled muscle

    pulled muscle doing squats
    in glutes area, anyone know how long should i
    rest this, before i go back to workout,what is the best RnR
    for this. should i work around this or just wait it out.

  2. #2
    Join Date
    Aug 2004
    Posts
    537
    I pulled a muscle on the right side of my neck and trap 2 wednesdays ago. It hurt, but not that bad, just like a bad stiff neck..anyway i kept lifting the rest of the week, and by the following monday i couldnt even move, I had to go to the hospital. Anyway, its now almost 13 days later and I'm still in pain, haven't been to the gym in a week and a half.
    Anyway, I guess what I'm saying is you might as well be careful and take a few days off now to let it totally heal.

  3. #3
    2morereps is offline New Member
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    I Think That Would Be A Good Thing,
    What About Maybe Doing Pushups?

  4. #4
    bluethunder is offline Anabolic Member
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    Why not workout your upper body? Makes sense to rest a few weeks otherwise you risk making it worse.

  5. #5
    2morereps is offline New Member
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    "don't gluts stablize the torso."
    in pulling, pushing and overhead movements
    also taken m1t. should i stop/one week into cycle.

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