pulled muscle

[2morereps]

pulled muscle doing squats
in glutes area, anyone know how long should i
rest this, before i go back to workout,what is the best RnR
for this. should i work around this or just wait it out.

[Big Poppa Pump]

I pulled a muscle on the right side of my neck and trap 2 wednesdays ago. It hurt, but not that bad, just like a bad stiff neck..anyway i kept lifting the rest of the week, and by the following monday i couldnt even move, I had to go to the hospital. Anyway, its now almost 13 days later and I'm still in pain, haven't been to the gym in a week and a half.
Anyway, I guess what I'm saying is you might as well be careful and take a few days off now to let it totally heal.

[2morereps]

I Think That Would Be A Good Thing,
What About Maybe Doing Pushups?

[bluethunder]

Why not workout your upper body? Makes sense to rest a few weeks otherwise you risk making it worse.

[2morereps]

"don't gluts stablize the torso."
in pulling, pushing and overhead movements
also taken m1t. should i stop/one week into cycle.