cardio after/before workout?

[spoc]

i like to usual do about 5-10 minutes of cardio before i workout to warm up but i wanna know if its better to actually do about a half hour of cardio before or after my wrkout? does it take away from what i was lifiting? or is it better to do this to burn fat?

[KeyMastur]

tell you what. try and do a good strenous 30 min of cardio and then go lift weights. do this tomorrow. see if you make it halfway through you weight session.

[Soldier of Misfortune]

hahaha, try that, sereously. Do cardio in the morning, then lift in the afternoon or evening. Eating all day.

[fritz2435]

Cardio on an empty stomach completely separate from WO. The 5-10 min warmup is okay, but you do not want to burn yourself out before a WO and if you do cardio after workout, your PWO meal will be disrupted.

[fritz2435]

You can always do 30 mins of cardio at night 2 hrs after a pro/fat meal, then wait 30 mins to eat your final pro/fat meal before bed.