Thread: Help me with my bicepss
-
10-06-2004, 11:04 AM #1
Help me with my bicepss
Anyone got any advice on how to build up my biceps ? Ive read all the advice in the forums but cant get anything to work and its pi*sing me off a bit
-
10-06-2004, 01:06 PM #2
Put together a specific/meticulous workout. Keep a trainig log along with measurements. From this, you can manipulate variables and eventually find a program that works for YOU. Be patient and explore all options.
-
10-06-2004, 01:13 PM #3Originally Posted by Hypertrophy
-
10-06-2004, 01:24 PM #4
Yeah , well what im goin to start doing is when I do my biceps, i will alternate the way I do it. So tommorow I will do high weight, low reps, then the next time i will do low weight , high reps. I hope this works cos every other part of me is improving.
Is their any truth that you cant get big biceps without first developing the back and shoulders ?
-
10-06-2004, 02:57 PM #5Anabolic Member
- Join Date
- Jun 2004
- Location
- usa
- Posts
- 2,015
No truth at all. Biceps has alot to do with one genectics but you should have a strong back when doing heavy curls.
-
10-06-2004, 03:02 PM #6Anabolic Member
- Join Date
- Nov 2001
- Location
- NYC
- Posts
- 5,136
done
Originally Posted by Hypertrophy
-
10-06-2004, 04:31 PM #7Originally Posted by bluethunder
i have read many an article stating that your body will not let you get out of proportion. it is dangerous to have huge bis and a weak back, your body would not let that happen.
-
10-06-2004, 05:19 PM #8Originally Posted by mitch428cj
I thought that whole high reps / low weights = ripped vs. low reps / high weight = size was a myth...?
Thanks.
-
10-06-2004, 05:35 PM #9Originally Posted by clockworks
it is said that the higher the reps, the more cortisol is released. all he is saying is that it is a good idea to use low reps when cutting because when you are taking in fewer calories, cortisol can be a problem, and the lower reps will not raise cortisol as much. when you bulk, yiou will have enough calories to cancel out cortisols effect for the most part so you can take advantage of that time and use reps up to 10.
-
10-06-2004, 09:30 PM #10
Cool, thanks for the explanation.
-
10-07-2004, 08:57 AM #11
yeah, i had no idea about the cortisol thing so i think il just stick with the low rep, high weight thing after all, cheers bros
-
10-07-2004, 09:30 AM #12Originally Posted by IronReload04
-
10-07-2004, 11:05 AM #13Anabolic Member
- Join Date
- Nov 2001
- Location
- NYC
- Posts
- 5,136
well
Originally Posted by IronReload04
if you are talking sheer pounds, well a lb of weight is dispersed from head to toe. that's why i fear when i see guys with a gut and are lean everywhere else. some cataboilism in muscle may take place as adominal bf needs reduction while they try to spare LBM. better to not get in that position.
basically, you can be inbalanced.look at sprinters who tear hamstrings...9 out of 10 times it's an imbalance in quadricep to hamstrings strength.
-
10-07-2004, 11:34 AM #14
With all this being said... what is probably the best excercise to add mass to Biceps???
-
10-07-2004, 11:42 AM #15Anabolic Member
- Join Date
- Nov 2001
- Location
- NYC
- Posts
- 5,136
everyone responds differently to different stimuli
Originally Posted by Dmize9
-
10-07-2004, 11:54 AM #16Originally Posted by partyboynyc
-
10-07-2004, 12:04 PM #17Anabolic Member
- Join Date
- Nov 2001
- Location
- NYC
- Posts
- 5,136
i did see any interesting study on this years ago
Originally Posted by IronReload04
here is a question back to you?if maybe nothing more that trying to educate yourself further...why are you concerned about this bicep training in relation to back and rear delt development?what is your current level of development in your opinion?do you feel underdeveolped in the back and rear delts and you are contributing this to overall bicep size?if so, in your back movements your arms are like hook just securing the weight. obviously they are not the prime mover and will get secondary stimulation, but this should by no conscience effort on your part. lift with your back movements as though you don't even have arms is the best way to explain it.
i'm just trying to figure out where this question is stemming from.
-
10-07-2004, 12:40 PM #18Originally Posted by partyboynyc
-
10-07-2004, 12:42 PM #19
i jsut like reading everything their is to read here. the roid section too. from reading reading and more reading, i want to be extremely confident when i start gear in 3 more years.
-
10-07-2004, 01:17 PM #20Anabolic Member
- Join Date
- Nov 2001
- Location
- NYC
- Posts
- 5,136
that's cool
Originally Posted by IronReload04
-
10-07-2004, 02:10 PM #21Originally Posted by partyboynyc
-
10-08-2004, 08:42 AM #22Originally Posted by IronReload04
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS