Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
    Join Date
    Sep 2001
    Location
    texas
    Posts
    440

    lose my fat how?

    hey can any of you guys recommend anything? ive working ou for about 6 hts now and imgettig results but im having trouble losing fat ive lost weight and now ive gaine some back but mostly in muscle form how can i lose my fat gut ive been diet ing

  2. #2
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
    Join Date
    Sep 2001
    Location
    Secret Volcano Lair
    Posts
    2,228
    patience, desire, discipline. keep at it.

  3. #3
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    7,772
    Diet and cardio.
    Try doing your cardio first thing in the morning on an empty stomach. If thats not an option don't eat for 2-3 hours before cardio and drink only water, then for another hour after cardio. Bring the cardio up to 30 minutes a day and things will shift.
    Look at your diet too.
    Then use some E/C/A and/or clen .

    bouncer

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Bouncer has it spot on monitor what you are consuming than gradually atart cutting the cals even if it is by 200 a week it will yield results.

  5. #5
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
    Join Date
    Sep 2001
    Location
    texas
    Posts
    440
    hey guys thanks for the advice im gonna keep on trying and up my cardio you guys think its ok to take my protein drink after my workout or should i just cut out the drink completely? remember im trying to lose as much fat as posible. do you think protein drinks afect my goal of losing fat?

  6. #6
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    7,772
    It's important not to take ANYTHING in for 1 hour after your workout. Then take a good Carb/protein drink.

    Bouncer

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •