Fullbody workouts - only for beginners??
Hi All,
Firstly let me say I am not a beginner. Been training around 4 years properly. I would call myself an intermediate (hesitant to call myself expert - I reserve that for those who train for competition etc. ;) ).
I am getting fairly bored and plateauing with 'normal' workouts based on a 4-day split. I have tried other splits, 3 days, 5 days etc. I want a real change as opposed to changing some muscle groupings here and there, alternating exercises or rep ranges etc. I have been thinking more and more of fullbody workouts, or more precisely, full upper/lower body workouts. However whenever I research it on the boards I see it being used by beginners mostly.
Is it effective to use for when at an intermediate level? Current time schedules mean I can get to gym around 4 times a week for an hour or so. What I was thinking is replacing my 4-day split with an upper/lower body split and doing each twice a week (Monday upper, Tuesday Lower, Thursday Upper, Friday Lower). As an honest request, I do not want to delve into HST for the moment so kindly do not recommend that ;)
What you guys think? Anyone doing upper/lower splits? What are your results like?
Thanks,
X