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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    Question chest routine help

    I incorporated some aspects of the Max Ot,basically the warmup part

    5sets Warmup 12reps,10re,s,6reps,3reps,1reps
    BB Bench-3sets 4-6reps
    Incline Bench or HammerStrength Incline 3sets 4-6reps
    Decline Bench or HammerStrength 2sets 4-6reps
    2sets DB Flys 4-6sets
    2sets Dips Reps????????????

    okay i am trying to build up my strength, put some mass on.

    how about a pyramid style for example
    BB Bench 4sets -10reps,8reps,6reps,4reps????????

    thx for the help ,i appreciate you takin the time to help

  2. #2
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
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    if you're just starting out, just about any method you use should work well as long as you give maximal effort. the routine you outlined looks fine.

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    pyramid helps w/ strenght but not at 4 sets thats one side of the pyramid 10-8-6-4-2-2-4-6-8-10
    or 10-8-6-4-4-6-8-10
    when you can do that pyramid up the weight 5-10lbs each set

    thers an couple interesting strength calculators at http://www.jackalsgym.com/ under programs

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