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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    how can i increase my strength?

    how can i increase my strength? in certain exercises ,bench...deadlifts.......whaeva......

    thx

  2. #2
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    Eat right, get plenty of sleep, and work your ass off in the gym. If you are lacking in any of these areas, your strengh gains will be slowed tremendously! Take a look through the past threads. There is a shitload of different workouts to look at. Feel your way through, and try different things. Good luck bra!

  3. #3
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    thx

  4. #4
    llbeastcd's Avatar
    llbeastcd is offline Associate Member
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    Just found this link for chest over at Elite...
    http://www.musclemedia.com/training/...enchintro.html

    I'm adapting for biceps, but over at Elite, it's getting some positive reviews. Nothing earth-shattering by any means... powerlifting 101 spelled out.

  5. #5
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    thx

  6. #6
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Lower reps...Higher weight.....Rip it up! Good luck!!!

  7. #7
    Socio's Avatar
    Socio is offline Associate Member
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    pound down the cals bro.
    and get plenty of rest

  8. #8
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
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    train heavy. i like west side when i'm on cycle, but the powermatrix is a nice general intro into pling as well.

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