Thread: Traps?
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10-10-2004, 09:15 PM #1
Traps?
I been training traps now for about 6 months....they dont feel sore anymore....my normal routine is 5 sets of beadhind back shrugs heavy weight then 4 sets dumbell shrugs. Can anyone give me a few ideas of what i should do to get them growing again....
thanx
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10-10-2004, 09:18 PM #2Member
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Try running the racks with dumbells, or having your partner keep adding plates with the straight bar. Make sure your queezing at the top.
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10-10-2004, 10:03 PM #3
at my gym we have a cable machine that is for lunges.. so they are about shoulders width apart on the ground.. that works good.. also rather then doing dumbell shrugs standing.. try sitting upright on a bench. with the dumbells to your side not touching your body.. they work well also.. alot of it has to do with how you do them too. i like to sqeeze real high for like 3 seconds and then drop to full relax for each rep...
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10-10-2004, 10:25 PM #4Anabolic Member
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Originally Posted by Hardcore189
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10-11-2004, 01:27 AM #5
like TRLS said, do some heavy deadlift that will help. Drop sets with dumbells and also keeping your chin TUCKED helped me... i remembered reading about a pro that never got good traps until he started tucking his chin.
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10-11-2004, 07:42 AM #6Anabolic Member
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Deads...
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10-11-2004, 07:48 AM #7
Upright rows all the way man...
On a smith machine if you have one available
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10-11-2004, 08:01 AM #8
Grab two of the heaviest dumbbells in the gym and start walking (Farmers Walk).....walk until your grip gives out.....then use straps and walk some more. Keep your shoulders shrugged and I'll bet you'll feel them.
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10-11-2004, 08:26 AM #9Junior Member
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im with co2, upright rows!
Juggy is right too, farmers walk is a great mix em up for traps
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10-11-2004, 11:34 AM #10Associate Member
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Originally Posted by Juggy Snout
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10-11-2004, 11:40 AM #11Originally Posted by Powrlftr
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10-11-2004, 12:53 PM #12
thanx....ill give that stuff a try and let u know what works
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10-11-2004, 02:51 PM #13Associate Member
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I always hold as long as possible at the top of the movement, and heavy deadlifts.
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