Looking for a workout for mass

[JerzeyBoy]

Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

Appreciate it,
-Matt

[hung-solo]

Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

Appreciate it,
-Matt

low very heavy weights. eat eat eat eat eat eat eat.. 85% of getting "huge" is diet just as it is with cutting. why dontyou post what you do now and someone wiill help you out

[MrMondodondo]

Diet will determine mass. Various workouts can be done to promote mass, but if you do not eat you will not grow.

[Moosepellet]

Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.

[hung-solo]

Eat like a machine, read your profile no stats listed. Anyway do 4x5reps, that will put on some size, it works for me. Right know I starting to shedded a little, before going back to 4x5, eating a little under 4000 cals. Stats 6'1 225lbs, my weight is always around this.

4-5 reps? how many sets? 5 sets?

[Jantzen4k]

eat eat eat

[AandF6969]

why dontyou post what you do now and someone wiill help you out

yaup

[brew035]

Can someone please post a workout for mass? I have been looking all over. I'm looking for something that's very effective in a normal amount of time. Probably 60-90 mins. I'm looking to put on as much weight and mass as possible, don't even plan on doing cardio, and if I must, very little...every pound counts,

Appreciate it,
-Matt

Yo buddy When we were all trying to help you out in the other post you never said anything about mass in there. O well, you should look back at your other post and try to come up with a workout.

For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!

[redmeat]

food

[TheChosenOne]

For mass it says to wait 2 to 3 min between sets. Do heavy weight till failure. And to EAT your butt off!!!!!!!!!!!!!!!!!!

Actually for power 3mins-5mins is ideal. Strength 90sec-180sec is ideal. Hypertrophy 30sec-90sec.