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Thread: inner bicep

  1. #1
    se11 is offline Associate Member
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    inner bicep

    whats best for the inner shorter head of the bi's?

  2. #2
    ToJuice,OrNotToJuice is offline Associate Member
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    I don't really concentrate on hitting certain heads, 3 sets barbell curls, 2 sets alternate curls, one set ez bar, and that will get the job done

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Try a wide grip barbell curl. This puts the inner head of the biceps on stretch, which puts more stress on it. However, I agree with the above post, no need to concentrate on certain heads. Elbow Flexion = Bicep Work

  4. #4
    bluethunder is offline Anabolic Member
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    All exercises hit the entire bicep, but do what Hyper said use wide grip to target more effectively.

  5. #5
    123BJ is offline Associate Member
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    what hyper said ..... wide grip curls with bench bar....

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