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Thread: inner bicep
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10-12-2004, 12:48 PM #1Associate Member
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inner bicep
whats best for the inner shorter head of the bi's?
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10-12-2004, 03:07 PM #2Associate Member
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I don't really concentrate on hitting certain heads, 3 sets barbell curls, 2 sets alternate curls, one set ez bar, and that will get the job done
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10-12-2004, 03:14 PM #3
Try a wide grip barbell curl. This puts the inner head of the biceps on stretch, which puts more stress on it. However, I agree with the above post, no need to concentrate on certain heads. Elbow Flexion = Bicep Work
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10-12-2004, 04:10 PM #4Anabolic Member
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All exercises hit the entire bicep, but do what Hyper said use wide grip to target more effectively.
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10-12-2004, 04:25 PM #5Associate Member
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what hyper said ..... wide grip curls with bench bar....
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