Please help! Increase Upper Body - where to start!
I'm an average guy - mid 30's. I am in excellent - well above average aerobic, stomach, and leg strength; but, I have NEVER focused on upper body.
I have an okay upper body (crappy by your standards) - but I want to pump it up - quickly (1-2 months) - for looks and only looks.
Realistically, I will not be doing over about 5 upper body focused lifts - so what should I do?
I am thinking curls, rows, tricept extensions, side & front raises, bent over raises ?... I do have free wieghts at home. I am prepared to do whatever it takes.
So... What are the top 5 and what should I be eating/drinking, taking, etc?
My Stats:
Age, Bodyweight/fat: 37/147lb/11%bf
Training Experience: very low knowledge - incredible leg and endurance
Goals: Noticable Upper Body for looks only - abs already good
4 week goal - very noticable improvement
8 week goal - super noticable upper body! then maintenance...
Existing/Previous Injuries: None - Don't break easily
Ergogenic Aids(currently just started - past 2 weeks):
Nitrotech - 80gm prot/day (working towards more - get full)
CellTech - 4 scoops/day (working up to more)
No2 - does this do anything?
Don't want to use anything I can't get at GNC
Diet: 2000 cal/dy: eat very well - but on top of the above powders, I get very full very fast.
If possible, I also need to know:
reps/day
rest between reps
Workout days/wk
Thanks!
Breaker :afro: