Results 1 to 8 of 8
  1. #1
    Join Date
    Oct 2004
    Location
    Prop ED Builds Character
    Posts
    932

    Advice to lose fat around lower back and obliques

    Im trying to find a good method to lose weight around the lower back area. Its not alot, my bf% is actually only around 10-11%. I just cant get rid of it and its getting really annoying. Im just looking for methods ie- workouts, cardio tips, ANYTHING!! that can help me lose this stuff. Thanks

  2. #2
    NeedPaintoGain's Avatar
    NeedPaintoGain is offline Junior Member
    Join Date
    May 2003
    Location
    NJ
    Posts
    143
    To the best of my knowledge, there is no spot reduction...just have to lower your overall bodyfat to get rid of it..

  3. #3
    Join Date
    Oct 2004
    Location
    Prop ED Builds Character
    Posts
    932
    What recommendations would you give to quickly lose body fat all around then?

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    u diet long enough, that will go away..

  5. #5
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,700
    proper diet, and cardio in the morning for 1 hour on an empty stomach...
    then when progress starts to slow possibly add eca or ecy before the AM cardio!

  6. #6
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot is offline Senior Member
    Join Date
    Apr 2004
    Location
    In the gym
    Posts
    1,569
    No such thing as spot reduction when it comes to this stuff. As much as we want to believe that we can get rid of specific areas of fat we can't.

    One thing that I did this past spring for spring break was the old fashioned cardio in a plastic bag underneath a full sweat suit. Kind of risky but **** did I lose that fat fast!

  7. #7
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Location
    Al Asad, Iraq
    Posts
    1,700
    Quote Originally Posted by Sir Lifts-a-lot
    No such thing as spot reduction when it comes to this stuff. As much as we want to believe that we can get rid of specific areas of fat we can't.

    One thing that I did this past spring for spring break was the old fashioned cardio in a plastic bag underneath a full sweat suit. Kind of risky but **** did I lose that fat fast!
    actually we can spot reduce fat, just chemically, not with diet and cardio!
    phophatidylcholine, pgf2a, and others will destroy fat cells in injection or transdermal sites!

  8. #8
    63190's Avatar
    63190 is offline Anabolic Member
    Join Date
    May 2004
    Location
    El Paso, Texas
    Posts
    2,254
    Spot reduction is a myth. Bagging mostly just causes water loss. Wrestlers commonly do this before a meet and then re-hydrate after the weigh in. I never had that problem.
    Cardio in the am for an hour a day plus diet is the only way. I'm weakest before bed time. Last night was bad. Three choclate chip cookies, two cheese quesadias on flour tortillas, ten handfulls of tostadas and two more slices of cheese, and one chocolate coated vanilla ice cream on a stick. I'm a lard ass, that cardio I just did is just me spinning my wheels and not going any where.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •