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  1. 10-13-2004, 07:20 AM #1
    Shredz
    Shredz is offline Respected Member
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    Plyometrics for sports conditioning

    Do any of you have any good links to specific plyometric training that can be utilized to condition an athlete and improve speed and agility?

    Thanks
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  2. 10-13-2004, 07:28 AM #2
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    RON
    RON is offline Anabolic Member
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    Trust me bro with that huge ball and chain around your leg you are never gonna be fast or agile
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  3. 10-13-2004, 07:52 AM #3
    Shredz
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    Quote Originally Posted by RON
    Trust me bro with that huge ball and chain around your leg you are never gonna be fast or agile
    How about you go and suck my right nut!!
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  4. 10-13-2004, 12:01 PM #4
    Shredz
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    Bump
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