Plyometrics for sports conditioning

Do any of you have any good links to specific plyometric training that can be utilized to condition an athlete and improve speed and agility?

Thanks

Trust me bro with that huge ball and chain around your leg you are never gonna be fast or agile

Quote:

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Originally Posted by RON

Trust me bro with that huge ball and chain around your leg you are never gonna be fast or agile

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How about you go and suck my right nut!! :lol:

Bump