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  1. #1
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Sep 2004
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    Question What should i do to this workout?????

    aight bros here it is i have looked and done numerious workouts and they all seem to work but this one is working the best so far what do yall think should i continue it or change it through some sugg. thanks a bunch...

    mon:chest/tris (light tris )(heavy on the chest)
    tue:back/bis/shoulders (light on shoulders and bis) (heavy back)
    wed:legs
    thur:shoulders
    fri:arms/calves
    sat:rest
    sun:rest

    PSn those light days not really hitting the mucsle that hard just geting some blood flow... personally i feel that one mucsle is not enough a week and i think that twice a week is a lil to much so i did kinda both in a way at least let me no what yall think thanks alot

  2. #2
    BigDogRonnieC's Avatar
    BigDogRonnieC is offline New Member
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    Oct 2004
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    M.O. New Jersey
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    the only suggestion i have is space the shoulder day out. one day is not enough rest for your shoulders you need at least two days of rest in between each body part

  3. #3
    josh8416's Avatar
    josh8416 is offline Associate Member
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    to me it looks fine, but like he said about the shoulders, i think u should rest thursday and do them saturday..

  4. #4
    josh8416's Avatar
    josh8416 is offline Associate Member
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    Mar 2004
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    Bumppp

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