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10-13-2004, 08:10 PM #1
Anyone know a good Website for Mass Workout?
I am looking for mass routine, can somoene please help me here?
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10-14-2004, 02:01 PM #2
Do a search on the Doggcrapp method.
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10-14-2004, 04:24 PM #3Associate Member
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10-15-2004, 08:01 AM #4AR Hall of Fame
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- Dec 2002
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Originally Posted by YoungGuns20
~SC~
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10-15-2004, 11:26 AM #5Member
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- Sep 2003
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- 594
Originally Posted by YoungGuns20
High volume / low weight does not build mass.
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10-15-2004, 11:39 AM #6
BFS progam works well
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10-15-2004, 11:40 AM #7
Charles Poliquin German Comp Program very good also
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