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Thread: neck workouts
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10-13-2004, 08:22 PM #1
neck workouts
does any one know any good neck workouts? i did a search and it didnt bring much up.
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10-13-2004, 09:56 PM #2Associate Member
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Shrugs, deads, should do the job for the trap and neck. I have seen people put like 35 plates on there head and tilt back and forth, but I think that is unneccasary
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10-13-2004, 10:01 PM #3AR-Elite Hall of Famer
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just be sure to not ask keymastur what his routine neck workout is.
What is your goal, general thickness of the neck?
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10-13-2004, 10:07 PM #4Originally Posted by 956Vette
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10-13-2004, 11:50 PM #5Anabolic Member
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bridging is something wrestlers do to build the neck, but I think it is bad for the neck in the longrun.
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10-14-2004, 12:19 AM #6Originally Posted by aXe
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10-14-2004, 01:16 AM #7
They actually have machines for neck excercise at the gym i go to and they are weighted
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10-14-2004, 06:56 AM #8Anabolic Member
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Originally Posted by ToJuice,OrNotToJuice
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10-14-2004, 02:06 PM #9
We used to work out our necks at football practice. Have a training partner put resistance on your neck as you push:
1. forward to back
2. back to front
3. left to right
4. right to left
Make sure that you push slowly and controlled in a 4-count. (1,2,3,4, then go back)
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