Pulled a muscle in my wrist/ forearm lifting heavy stuff at work with one head instead of using both of my hands. that was sunday and i have lifted so far m-f this week. its pretty sore/weak when i do anything even when i dropped down to 45-50lb free weights instead of the bar for arms. so should i take a week off to let it rest? i can force the weight up but don't have enough strength or control to go real heavy again... what ya think
Thanks