Kneeling one arm rope pulls on the high cable?

[Aggression]

Ok, what about kneeling one arm rope pulls on the high cable? In Arnold's encyclopedia of bodybuilding he says these really work the serratus and abs.

Anyone ever do kneeling one arm rope pulls on the high cable?

[ToJuice,OrNotToJuice]

ot one arm, but two arm yes, work great

[fritz2435]

I do the two arm pulldowns with a pad beneath my knees. Go back up slowly, and you should feel the burn in your abs.

[chel2323]

does any one know about this company AMerican pharmaceutical group?

[63190]

does any one know about this company AMerican pharmaceutical group?

That should be in steroids questions.

One arm rope pulls, I've done 'em. They work better on serratus for me than DB pull overs. I may have been cheating though. I was using like 90lbs. for 12 reps over four sets.