Thread: split or not to split
10-17-2004, 07:03 PM #1
split or not to split
newbie here just wondering if is better to have split workout days?Example 1 mon chest tues cardio wed arms thurs cardio and so on or mon chest &cardio tuesarms&cardio wed lowerbody&cardio please any info would help..
10-18-2004, 09:37 AM #2
pleny of workouts already posted, search for em, do cardio in the AM on a few days a week when u work out
10-19-2004, 10:42 AM #3
Cardio first thing in the morning and weights later on in the day.
10-19-2004, 12:33 PM #4
ya cardio in morning and lifting later.. if your trying to cut up then do more cardio everymorning.
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