Anabolics
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  1. #1
    munsters69's Avatar
    munsters69 is offline New Member
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    Sep 2004
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    split or not to split

    newbie here just wondering if is better to have split workout days?Example 1 mon chest tues cardio wed arms thurs cardio and so on or mon chest &cardio tuesarms&cardio wed lowerbody&cardio please any info would help..

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    pleny of workouts already posted, search for em, do cardio in the AM on a few days a week when u work out

  3. #3
    fritz2435's Avatar
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    Cardio first thing in the morning and weights later on in the day.

  4. #4
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    ya cardio in morning and lifting later.. if your trying to cut up then do more cardio everymorning.

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