Thread: Change up
10-18-2004, 09:36 PM #1
I need a change in my routine, seems that my bycepts aren't getting a good hit with my back. I would like to stick to the 4 day split in the weektime, with wednesday off, but I'm open to suggestion.
Mon - Chest/try
tues - Legs/abs
wed - cardio
thur - Back/bis
frid - shoulders/neck
sat - cardio
10-19-2004, 10:39 AM #2
10-20-2004, 12:24 PM #3
Thanks for the suggestion, anyone else have input?
10-20-2004, 04:37 PM #4
10-21-2004, 10:44 AM #5Originally Posted by Hypertrophy
10-21-2004, 11:00 AM #6
No, I am currently in the last week of my strength phase which is
Thursday: Abs/Off (I teach an Abs class)
When I transition back into my hypertrophy phase, I plan on doing a similiar split as I mentioned above.
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