shoulders in coma

[craneboy]

my shoulders are strong but wont grow i train them hard once a week and they get stronger but not bigger, any help?

[nsa]

Switch up your routine for shoulders.

[partyboynyc]

it is all heavy?

[craneboy]

it is all heavy?

after warmup all heavt 8-6 reps
dumbell presses 5 sets
reverse chest fly mach(sittin backwards) 5 sets
upward rows 5 sets
dumbell shrugs 5 sets
bent over lateral raises 5 sets
cable lateral raises 5 sets

[Pork Chop]

after warmup all heavt 8-6 reps
dumbell presses 5 sets
reverse chest fly mach(sittin backwards) 5 sets
upward rows 5 sets
dumbell shrugs 5 sets
bent over lateral raises 5 sets
cable lateral raises 5 sets

If you're intensity is in check, you're severly over-training.

[partyboynyc]

do a search. i wrote a shoulder routine for someone else on here who has stalled in progress. i don't have time to rewrite it all, but it's here and it's recent

[se11]

how long do you rest in between sets

[craneboy]

about a minute or one and a half between sets

[partyboynyc]

but i'll break this all apart tomorrow for you. hypertrophy and i set someone w/ the same question str8 a few weeks ago. i'm telling you go search for that post and you will have the answer immediately instead of waiting for me to get into this.

[craneboy]

but i'll break this all apart tomorrow for you. hypertrophy and i set someone w/ the same question str8 a few weeks ago. i'm telling you go search for that post and you will have the answer immediately instead of waiting for me to get into this.

thanks bro i'll find it

[craneboy]

i found it! thanks bro, DROPSETS. i pretty much do your workout consentrating on side and rear more feeling like i hit front enough on chest day. now i will use dropsets

[partyboynyc]

i found it! thanks bro, DROPSETS. i pretty much do your workout consentrating on side and rear more feeling like i hit front enough on chest day. now i will use dropsets

anything else you need help with just PM me.

[craneboy]

worked shoulders today, dropsets, if i can lift my arms tomorrow i'll be happy

[justin2305]

change up ur reps every once in a while like for 2-3wks do not light but high reps like 10-12 and 2-3wks do 8-10... ppl say oh heavy weight and low reps gets u bigger but if ur working hard and the blood is flowing ur mucsles going to grow try something like that and change up exersises to shock ur mucsles... my shoulders out of my strong point out of my body they look a lil unperporshonal (sorry for spelling) to the rest of my body lol its cool though it makes me look a lil bigger PM me if u need any other help good luck bro

[craneboy]

change up ur reps every once in a while like for 2-3wks do not light but high reps like 10-12 and 2-3wks do 8-10... ppl say oh heavy weight and low reps gets u bigger but if ur working hard and the blood is flowing ur mucsles going to grow try something like that and change up exersises to shock ur mucsles... my shoulders out of my strong point out of my body they look a lil unperporshonal (sorry for spelling) to the rest of my body lol its cool though it makes me look a lil bigger PM me if u need any other help good luck bro

yea, i would like to have shoulders like a boxer (holyfeild, hagler)

[josh8416]

mine were stuck then i started to close grip upright rows, and then behind the back barbell shrugs, and regular barbell shrugs. try this and go really heavy. and at the end burn out with 45 dumbells, i promise you will be hurting for a couple days after...Jason

[josh8416]

oh make sure you tuck you chin, and squeeze at the top!!!!!!!!!!