Bicep peaking

[TomDiesel]

I just can't seem to gain a spectacular peak, what exercises will help?

[Iowa]

Well a lot of that is genetics. But concentration curls help me.

[fritz2435]

The biceps peaks (like calves) are definitely based a lot on genetics. Some people have a gap between their elbow and bicep which makes their peak look more defined. Others, no matter how hard they train, the peak never seems to get any more defined.

[TomDiesel]

will the peak give your arm the appearance of being bigger than they really are

[Powrlftr]

I really think it's all genetics. I've been training a bb who wanted to get strong and put on bodyweight. The guy is a genetic freak, my arms are an inch larger than his and I outweigh him by 35 lbs but his arms make mine look like crap. I could do conc curls every day for the rest of my life and this guys biceps will always look way better than mine.

[diesel21]

so true, my friend has 18 inch arms and weight 165!!!!!!!! he looks amazing, never juiced,,,

[Pork Chop]

Genetics. period.

[Sir Lifts-a-lot]

Your peak is all dependent on your out bicep. Remember there are 2 parts to your bicep. That's what makes it a BI-cep. Concentration curls are great for building a peak along with strict incline curls.