Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Leon Phelps is offline Junior Member
    Join Date
    Sep 2004
    Location
    Canada
    Posts
    50

    Bulking Program!! While Cycling...

    I want to get a new program. I have been working out now for about 4 years. I just started a cycle of Test E 500mg 1-12 wks D-Bol 1-4 and Nova. I go to college so I can only workout on week days. I want a good monday to friday program that will help me to bulk up and gain mass. If anyone has a really good one hook me up. Thanks...

  2. #2
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,484
    Get a workout split going first then put in the exercises that you feel put mass on you. And train progressively. Also diet will be a big factor in the amount of muscle mass you put on during this bulking cycle.

  3. #3
    ToJuice,OrNotToJuice is offline Associate Member
    Join Date
    Sep 2004
    Location
    CA
    Posts
    197
    I got the same situation as you this is what I do

    Chest/Calf - Monday
    Back - Tuesday
    Shoulders/Abs - Wednesday
    Arms - Thursday
    Legs - Friday

    I go as heavy as possible to get 5-6 reps, Compound movements, about 6 sets for about for each body part. Hope that helps

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •