went **** well and i love it.
chest-strong because i did it first
delts-slightly less strength, went from d.b. mil 80's for 8 on shoulder only days to 75's for 8 last night, not bad
tris-way stronger, and very powerful, by far less fatigued after 2 working sets as opposed to doing tris after 6 working sets of shoulders
b.b row-went from 185-10 on back days to 180 for 5 then i had to imm. switch to 170 and got 5 more reps, not too bad
lat pull down-much stronger, not as fatigued as it usually is when i do it for a back day
extreme stretching hurts so good. i am feeling very positive about dc
also, i am a little sore today, nothing like after a higher volume workout. i feel that it is realitic that i will be good to go for the next upper body workout.
my body was in huge shock after that workout too. i felt pretty messed up. it was a huge shock to tear down everymuscle in my upperbody instead of the 1 or 2 muscle a day thing.
anyone else have any results they would like to discuss from dc program?
i forgot to add, i am doing this naturally and am still natural.