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  1. 10-24-2004, 11:07 PM #1
    Sync
    Sync is offline Female Member
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    Oct 2004
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    21

    cardio 2 much or 2 little

    I'm doing about 60-70 mins of carido 6 days a week, speed walking at about 5-10 % incline or on the eliptical! i want to loss weight quick, should i leave it as is or should ! start going twice a day?
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  2. 10-24-2004, 11:56 PM #2
    Jackman's Avatar
    Jackman
    Jackman is offline Banned
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    Dec 2002
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    Im a Masshole
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    bro diet is the main key in loosing weight. Do cardio for an hour in the mourning at 60% of your max hrt rate
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