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  1. 10-25-2004, 11:06 AM #1
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    Rob
    Rob is offline Canadian Legend
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    Creating separation.....

    Hey..whats the best exercise to creat seperation between your delts and your bi's and tri's? And whats good to create seperation between bi's and tri's?
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  2. 10-25-2004, 11:19 AM #2
    Pork Chop
    Pork Chop is offline Member
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    Bigger muscles, less body fat.
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  3. 10-25-2004, 11:25 AM #3
    nsa
    nsa is offline King of Supplements
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    Quote Originally Posted by bigrob33
    Hey..whats the best exercise to creat seperation between your delts and your bi's and tri's? And whats good to create seperation between bi's and tri's?
    Diet and cardio...
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  4. 10-25-2004, 11:52 AM #4
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    decadbal
    decadbal is offline Banned
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    if they are both big, and your not fat... then youll achieve this.
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