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10-27-2004, 07:08 PM #1Junior Member
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- Jun 2003
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- NY
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Need some serious advice on cutting
hey.. I need some help fellas.. yes im a newbie.. with very little knowledge.. see im going to cali in january.. and i need to loose some weight..and def get in better shape.. I dont have any pics as of now.. but these r my stats:
weight: 208lbs
Height: 6ft
Bf: 20%
Waist: 38" (yeah its disgusting)
My goal is to lose as much weight as possible, and bring down my bf as low as i can. What should I do? what kinda routine...and whats the lowest my bf can go down till january13th? lol.. any tips/suggestions will be highly appreciated.. thank you!
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10-27-2004, 09:42 PM #2
When i cut, i dont like to change my workout drastically and start doing that 15 rep crap. It just doesnt work for me. I basically just lower the volume and continue to lift heavy and intensly. The biggest change i make is that i do cardio 4 times a week before breakfast. Mainly, i notice that the results come from diet and cardio and maintaining your muscle is what the working out is for
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10-27-2004, 10:54 PM #3Originally Posted by BWhitaker
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10-28-2004, 08:11 AM #4Anabolic Member
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- Jun 2004
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- usa
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Following a consistant training approach & diet strategy you can lose +1lb per week(being realistic & not losing too much too quickly). That's 4lbs a month x 3 months= 12lbs of fat loss. You will be 196lbs @ 6' . Yes, you can lose more ie. water and your total loss will be more. What I am talking about is pure fat loss. And also not taking any drugs other than perhaps some OTC fat burners. Good luck
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10-28-2004, 01:55 PM #5Junior Member
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- Jun 2003
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- NY
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- 102
thank alot guys.. how about a low carb diet? will that do good during cutting? yeah i got some stacker 2.. thas abt it..
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10-28-2004, 03:37 PM #6Associate Member
- Join Date
- Mar 2004
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- 296
i would never go on a keto diet can't stand feeling like shiet. however doing morning cardio and i stop eating carbs after 4:00pm works very well for me.. if i train after 4:00 the only carbs i consume are dextrose in my post workout shake. works well without feeling lethargic, i actually have more energy then when i am bulking and eating tons of complex carbs..
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS