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Thread: SLDL's

  1. #1
    mcvays1's Avatar
    mcvays1 is offline Junior Member
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    SLDL's

    I need to build up my hamstrings and currently all im doing for them is leg curls, which I dont think cuts it. Right now im thinking about adding in SLDL's but im already doing deadlift on back day. Do you guys think it would be okay?

  2. #2
    mcvays1's Avatar
    mcvays1 is offline Junior Member
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    Or maybe doing hamstrings on back day and doing just SLDL's or them with normal deadlifts? what do you guys think?

  3. #3
    MMC78's Avatar
    MMC78 is offline Senior Member
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    Do them first in your workout if you want to bring them up. Most people work hamstrings as an afterthought. Leg or back day will both work.

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